Vitamin D is a fat-soluble vitamin that helps us in growing and developing healthy bones. It has a family of D1, D2, and D3.
We get this nutrient directly when our body is exposed to the sun. can be found in some foods. and, are available as a supplement if one can not get enough from diet or nature.
It is essential to get enough of this nutrient for better bones, and teeth and help in avoiding some diseases.
Vitamin D is involved in many essential health functions. but, the most important one is to regulate the consumption of calcium and phosphorus to contribute to normal immune system functions.
Types Of Vitamin D
- Vitamin D1: This type is not very common as it’s not as important for our bodies as D2 and D3.
- Vitamin D2 (Ergocalciferol): This type comes from plant sources, like certain mushrooms, and is also made by exposing yeast to ultraviolet light.
- Vitamin D3 (Cholecalciferol): Vitamin D3 is the kind our skin makes when it’s exposed to sunlight. Also, It’s found in some animal-based food. It includes fatty fish, egg yolks, and liver.
Symptoms of Vitamin D Deficiency
Vitamin D deficiency is a global issue. and, about 1 billion people worldwide have vitamin D deficiency. and, is very common in India as well. Also, It is reported that nearly 76% of the Indians suffer from vitamin D deficiency. If you are having these symptoms, you might have a low in vitamin D.
- Mild or severe pain in bones and muscles
- Increased sensitivity to pain.
- A tingly, “pins-and-needles” sensation in the hands or feet
It can be diagnosed by a simple blood test. and, if you are diagnosed with it, your doctor will recommend you to have vitamin D supplements.
Benefits Of Vitamin D Supplements
You must opt for supplements if you are diagnosed with it. taking it without any reason can cause extra of it and can lead to side effects.
- Healthy Bones: Vitamin D plays an essential role in the absorption of calcium which contributes to healthy bones.
- Supporting Immune Health: It is important in supporting the immune system. People with low vitamin D have a high risk of diseases like arthritis, type 1 diabetes, and inflammatory bowel disease.
- Better Mood: Studies support the fact that having enough of this nutrient helps in a better mood and reduces the risks of depression.
How to Choose the Best Vitamin-D Supplement?
if you are diagnosed with a vitamin D deficiency. opting from the diet may not be enough as one needs enough sources. One has to get a tablet or any sort of supplement to ease muscle pain. and, here are a few buying guidelines before choosing a vitamin D supplement.
- Choose vitamin D3 instead of D2, as it’s better at keeping your vitamin D levels up.
- Check the dosage with a doctor to make sure it’s right for you.
- You can find vitamin D supplements in different forms. It includes capsules or liquid drops, so pick the one that suits you.
- Look at the ingredient list to make sure there are no unnecessary additives.
- Also, Choose a supplement that’s easy for your body to absorb if possible. And, always talk to your doctor before starting any new supplement
Where to Buy Vitamin D Supplements Online In India?
To get authentic vitamin D supplements one should opt for trusted brands like TetraFit Nutrition. Every product sold on our website is authentic. Also, We do have a collection for all gym-related and body-building supplements.
