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Supplements that one takes before the workout are known as “pre-workouts.” It is claimed to give you better energy and improve athletic performance. Expert says that it’s safe to consume it and if one is consuming and not having any issues with it, one can continue using it.

But, if you haven’t tried one yet, try a banana and a cup of black coffee, before a workout. It’s safe and the best alternative. You might have some doubts about pre-workouts. and, they can be costly as well. but, taking a cup of black coffee is cheap and you are away from all the ingredients in the pre-workout.

So, if you feel not motivated to go to the gym. or wish to enjoy your training sessions even more. try a banana and a black coffee. wait for 30-45 minutes so it starts kicking in your body. and, you feel motivation mode turning on. However, taking it regularly might not make you feel motivation mode turning on as your body is habitual of it. but, it is still better than not taking anything.

Safe & Common Ingredients in Pre-Workout Supplements

Most experts agree that the fact that there is more research required on pre-workout supplements. Sometimes manufacturers also don’t display all the ingredients. but, here are a few safe & common ingredients in Pre-workouts.

1. Caffeine

It’s a common and safe ingredient mostly found in any preworkouts. However, look for prework with excessive caffeine and not to exceed the daily limit of 400 mg. Also, avoid taking it before bedtime, as it can disturb your sleep.

However, taking it before a workout stimulates the body’s nervous system, and raises alertness and focus.

2. Branched-chain amino acids (BCAAs)

Three essential Amino Acids isoleucine, leucine, and valine. can be formulated into pre-workouts. It shows positive results in better muscle growth and decreased muscle soreness if taken before a workout.

3. Beta-Alanine

It can be found in pre-workouts as it helps avoid the buildup of acid in our muscles which results in working hard, for a longer duration. but, most reviewers have a tingling sensation, it’s harmless but feels unpleasant.

4. Creatine

Taking it before a workout helps in recovery time, better muscle growth, and improves overall exercise performance.

5. Electrolytes

It’s safe to consume if your workout lasts longer and you sweat a lot during a workout. Buy authentic electrolyte and energy drinks online in India.

Where To Buy Authentic Pre Workout Online In India

Now, the question is where to buy authentic pre-workout online in India. Not only pre-workout, you’ll need protein powders online in India, and mass & weight gainers online. but, the question is from where?

The solution to buying sports nutrition online in India is TetraFit Nutrition. We have a great collection of sports nutrition. and, we are making sure that all our products are authentic. Feel free to shop with us.

If you have doubts about if our products are authentic or not, have a look at these points to make sure you are getting authentic sports supplements.

  • Verify authenticity through the presence of an official importer or manufacturer tag/sticker.
  • Each product includes a batch number and expiry date for easy verification.
  • Cross-check this information with the manufacturer or importer for added assurance.
  • Every product purchase is accompanied by a proper GST bill, ensuring transparent transactions.
  • Transparent documentation reinforces the authenticity and legitimacy of our offerings.