L-carnitine is a naturally occurring amino acid that plays an important role in our body such as energy production. Its main role is to produce energy from fat. Most people get enough L-carnitine from their diet. or, their body production of it. Those with low levels of L-carnitine can benefit from taking supplements.
It is a type of carnitine derivate of amino acids. Acids combine to make protein, which then performs many essential tasks in the body, and mainly contributes to the synthesis of proteins in the body. Carnitine helps in the process of mitochondria. helping the body break down fatty acids and turn them into energy to power the cells.
Types Of L-Carnitine
Cartine has four more types. and, L-Cartine is the most famous form of it, produced by the body or taken as a supplement. Let’s see the other types of it.
- Acetyl L-carnitine: also known as ALCAR, is beneficial for our brain and cognitive health. so, besides fat burning, it also helps in improving brain health.
- L-Carnitine L-Tartrate: This is most common among bodybuilders or sports persons as it helps in minimizing muscle soreness and better recovery.
- Propionyl L-Carnitine: This form is good for our health as it boosts nitric oxide and helps promote smooth and improved blood flow. So, those with high blood pressure can benefit from it after the doctor’s approval.
Does L-Carnitine Help in Weight Loss?
As its ability to use more fatty acids in your cells for energy production, or calories burning process, most people take it as a weight loss supplement.
According to the studies, It is found that L-carnitine can be helpful in reducing body weight, BMI, and mass. However, there is no direct effect on belly fat or body fat percentage. so, it is best to say that there are more research is required on how it impacts weight loss.
Also, whether it helps in weight loss for some people one should consult a dietician before taking it.
Is L-Carnitine Safe to Use?
Yes, it is safe to consume for most people when taken in moderation. The recommended dose is 2000 mg per day for long-term use. Some mild people indicate heartburn or indigestion after consuming it.
However, It can your blood levels of trimethylamine-N-oxide (TMAO) over time. so, the following must consult their doctor before consuming it
- Pregnant and lactating women.
- People are on medications for thyroid, heart disease, diabetes, and seizures.
- People with existing liver or kidney disorders.
How to choose the Best L-Carnitine?
Here are a few guidelines one should seek before buying L-carnitine online supplements. if you want to into body building, go for L-Carnitine-L-Tartrate. If you want support for both your body and brain, consider Acetyl L-carnitine. If heart health is your priority, then propionyl-L-carnitine is a good choice. And always check that the supplement gives you at least 1000 mg per serving.
After looking at the nutrients label, the second thing is form. It comes in tablets, capsules, liquids, and even powder form. so, have one that fits your routine well.
Lastly, the product should be certified, away from all prohibited substances, and cGMP certified.
Where to Buy Authentic L Carnitine Online In India?
To buy authentic L-Carnitine online you can buy from TetraFit Nutrition. One thing we make sure our clients that all the products we have are 100% authentic. We do have a collection of authentic amino acids, protein powder, and other body-building supplements. We deliver all over India. and have a physical shop in Ludhiana.
