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Creatine is naturally present in our body, mostly in muscles and rest in our body. According to the studies, they are 95% present in our muscles and only 5% in the brain, liver, and kidneys.

Nature has put this chemical substance in our muscles as it helps us lift something heavy. and, to recover our muscles after lifting.

Bodybuilders and athletes use it before or during the workout as a supplement when they are doing heavy workouts.

Creatine is safe to consume and it’s not a steroid. but, seeking help from an expert is a must before consuming, especially if you have a health issue.

However, when it’s naturally present in our body then why consume it with a supplement? Well, it’s because we need more of it. our body is not designed for everyone to become a bodybuilder.

We can achieve that level and most achieve that level without taking any supplements. but, taking supplements means you get all the nutrients properly. so, one might achieve goals faster.

Creatine vs. Amino Acids

Although, creatine shares many similarities with amino acids. but, it’s not an amino acid. It’s a naturally occurring molecule derived from amino acids.

Creatine is good for those looking to increase muscle size and need more strength during a workout. and, amino acids, are good for muscle recovery, and delaying muscle pain during or after a workout.

Both creatine and amino acids can be taken with each other. Creatine will help in performance during workouts and amino acids will contribute to muscle repair.

However, there’s a misconception that creatine is a combination of three amino acids: “arginine, glycine, and methionine” but, creatine is a nitrogenous organic acid and amino acid is a building block of protein.

5 Proven Benefits of Creatine

Creatine is the most-sold supplement due to its benefits of increasing muscle size, more power during workouts, and better recovery. However, we have only mentioned benefits that are beneficial for people working out. But, it helps as well in many neurological diseases and is effective in brain health and function. and, also effective in low blood sugar levels.

  1. More Energy During Workout: The most common reason for people buying creatine is it gives more energy for a longer duration, so you can train for more without feeling tired.
  2. Increase Muscle Size: Taking creatine helps in many ways to increase muscle size. It includes Helping make proteins that build new muscles, raising levels of hormones that increase muscle mass, and increasing the water content of your muscles.
  3. Improves High-Intensity Workout:  It works in many biological aspects to improve high intensity during workouts.
  4. Boost Muscle Growth: It’s the most effective muscle growth supplement available on the market. and, one can expect to see improvement in muscle size just after taking 5 to 7 days. as it increases the water content of our muscles.
  5. Less Fatigue: As it provides better energy during workouts, it contributes to less fatigue. helping you to work out more.

Besides all the benefits, we’ll highly advise you to ask a pro, before taking any supplements. Although creatine is safe to consume. but, still, everybody is different. thatswhy

How to Choose the Best Creatine For Yourself?

When looking for the best creatine, choose creatine monohydrate. and, if micronized creatine monohydrate as it will mix better. if go unflavored you’ll save from lots of calories and artificial flavors and colours. Also, the product should be lab-tested. However, if you are confused about which one to get. seek a professional help or contact us. We’ll consult you.

Where to Buy Authentic Creatine Online In India.

You can buy authentic creatine online in India TetraFit Nutrition. We have a good variety available for it. and, in the best price. Look for creatine prices online in India. However, we give one surety to our customers that our products are genuine. We dont sale any fake products. You can verify our products. and, once satisfied. than make a decision. Not only authentic creatine we have other sports supplements .