Getting enough sleep is essential for overall health. It helps our brain and body function properly. Also, it supports the immune system restores energy, and promotes the growth of bones and muscles.
Similarly, Lack of sleep is linked with many health problems. From drain mental health to weight gain and weak immune system.
While knowing the benefits of sleep. Still, “Around 55 percent of Indians aren’t getting enough sleep or are sleeping for less than 6 hours, revealed a new survey.”
How Supplements Can Help In Good Sleep?
Our quality of sleep depends on the growth of sleep hormones. When it a bedtime. Our body releases hormones such as melatonin, serotonin, valerian, and others.
These hormones play an essential role in sleep. For many reasons our body stops growing these hormones can disturb our sleep.
So, these sleep supplements can help in promoting the growth of this hormone that helps us in better sleep.
However, taking the help of these supplements is good but relying on it is not a good option. One should opt for the natural ways and learn more about how you can improve the growth of sleeping hormones so you can get quality sleep without supplements as well.
Helpful Supplements For Good Sleep:
1. Melatonin
Melatonin is one of the most popular and well-studied sleep supplements. Our body makes melatonin in response to darkness, and it helps our body relax and prepare for sleep.
Melatonin supplements may help you fall asleep faster. And delayed-release formulas may help you stay asleep, too. Also, it may help with jet lag or problems with your internal body clock (circadian rhythm).
It’s best to take melatonin 1 to 2 hours before bedtime. It can cause side effects such as nausea and dizziness, especially if you take 10 mg or more. So doses over 8 mg for adults aren’t recommended.
2. L-Theanine
People have been drinking tea for many thousands of years. And today, we can say with certainty why this drink has gained such great popularity. Tea is so beneficial because it contains caffeine, polyphenols, and L-theanine.
In numerous studies, scientists have found that l-theanine increases concentration and helps improve brain function. It effectively eliminates anxiety and restlessness, increases resistance to acute stress, and normalizes the nervous system.
It is good to take during periods of study, when you have a busy schedule, or when there is a lot of physical activity. Among other things, despite its lack of sedative properties, supplements with this amino acid help you sleep and improve the quality of your sleep.
3. Valeriane
valerian is a plant that has been used for centuries to treat insomnia, studies have also shown that valerian also helps people to fall asleep in a shorter amount of time and even improves the quality of sleep. Valerian is believed to promote better sleep through several potential mechanisms:
- GABAergic activity: Valerian is thought to increase the levels of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits brain activity and promotes relaxation. By enhancing GABA activity, valerian may help calm the nervous system and induce sleep.
- Alleviating anxiety: Anxiety and stress can often interfere with sleep. Valerian has been reported to have anxiolytic (anti-anxiety) properties, which may help reduce anxiety levels and promote a sense of calmness, leading to improved sleep quality.
Generally, the recommended dosage of valerian root for anxiety and sleep issues is between 400-900mg taken orally 30 minutes to two hours before bedtime.
Sleep Quality: Beyond Supplements
Sleep is affected by many factors. These supplements will help you, but the quality of your sleep does not depend on them alone.
If you don’t get the effect of the above supplements, pay attention to your lifestyle. Since it is mainly to blame for all our sleep problems, it’s best to start from it. And supplements are only helpers for you.
Where To Buy Supplements for Sleep Online In India
You can buy them from Tetrafit Nutrition. We have a collection of different supplements. One thing we assure our customers before shopping from us is that all products on our website are authentic.
