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The liver is the largest solid organ in our body. and, without the liver’s proper functioning, a person can’t survive.

It involves many bodily processes of the body including cleaning blood, producing hormones, synthesizing proteins, and others.

Manufacturers of liver supplements claim that their products are designed to support the liver’s normal function. Removal of toxins and promoting overall liver health.

Do liver Supplements work?

Manufacturers market their products as “detoxify” or “rescue” your liver. Over time, the consumption of sugar, alcohol, and fat may damage the liver’s health. so, they say that their product removes all the toxins from the livers.

Claims of Liver Support Supplements

Their manufacturers advertise that their supplements can do the following.

  • detoxify the liver and kidneys
  • Improve bile production for better digestion
  • Protect liver cells from damage
  • Reduce inflammation in the liver
  • Support overall liver health and well-being
  • Assist in the breakdown and elimination of fats
  • Boost energy levels through improved liver function

However, there’s no sufficient evidence for the effectiveness of these liver detox products.

However, Some data suggest that these supplements may do more harm than good. According to research, It found that liver transplants and deaths are more common in people who took herbal dietary supplements compared to pharmaceutical medication.

Common Ingredients in Liver Supplements

1. Milk Thistle

It is used in liver and kidney supplements because it has antioxidants that protect liver cells. Also, It helps the liver detoxify and regenerate, especially when it’s damaged by toxins or alcohol. It might also support kidney health, although more research is needed. Overall, milk thistle is valued for its ability to support liver and kidney function.

2. Zinc

You may find this mineral in all supplements for the liver and kidney. it supports immune function and helps in wound healing. It may also aid in protecting liver and kidney cells from damage and promoting their regeneration.

3. Artichoke Leaf

Artichoke leaf is used in liver and kidney supplements because it contains compounds that support liver health, such as cynarin and silymarin. It may help to improve bile production and flow, aiding in digestion and detoxification.

Additionally, artichoke leaf extract has antioxidant properties that can protect liver and kidney cells from damage.

Overall, it’s included in supplements to promote the overall health and function of these organs.

How to Keep Your Liver Healthy Naturally

Here are a few points to keep your liver health up to mark.

  • Eat a balanced diet rich in fruits, vegetables, and whole grains.
  • Limit alcohol intake and avoid excessive drinking.
  • Stay hydrated by drinking plenty of water.
  • Exercise regularly to maintain a healthy weight.
  • Avoid smoking and limit exposure to toxins.
  • Limit intake of processed foods high in sugar, salt, and unhealthy fats.
  • Get regular check-ups and screenings for liver health.
  • Consider incorporating liver-friendly foods like garlic, turmeric, and green tea into your diet.
  • Practice good hygiene to prevent infections that can harm the liver.

Symptoms of Liver Problems

A person may experience the following symptoms for liver problems

  • Jaundice (yellowing of the skin and eyes)
  • Abdominal pain or swelling
  • Dark urine
  • Pale stools
  • Fatigue and weakness
  • Nausea or vomiting
  • Loss of appetite
  • Easy bruising or bleeding
  • Swelling in the legs and ankles

Where to Buy Supplements for Liver & Kidney

You can buy supplements from TetraFit Nutrition. We are one source for your complete supplement needs. Either you need to buy multivitamins or minerals. We deliver online our products all over India. We assure our customers that all products you get from our website are 100% authentic.