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What Is Citrulline Malate & How it Works?

Citrulline Malate is a combination of two things. “Citrulline” and “Malate”. Both of them are naturally found in our body. so, it’s safe to take their supplements. as our bodies are aware of it and can digest it.

However, Citrulline is a nonessential amino acid, meaning it can be produced on its own. and can be found in fruits. Interestingly, it was first found in watermelon It improves blood flow, increases oxygen content in the muscles, and helps in performing better in workouts. It works by widening the blood vessels and allowing more blood to flow through them.

Malate is not an amino acid, but an organic acid. and, can be found in fruits and involved in a process that cells use to produce energy.

Taking a combination of both can help in improving workout performance and give you better energy during workout and overall day.

Some utilize citrulline malate after exercising to ease Delayed Onset Muscle Soreness. Others take it before bedtime to increase nitric oxide levels to boost boost production of growth hormone during sleep

Proven Benefit of Citrulline Malate

  1. It Helps Reduce Muscle Fatigue and increase endurance.
  2. Relieve Muscle Soreness and is helpful in muscle recovery.
  3. It is beneficial in increasing strength through different mechanisms
  4. Improves nitric oxide production,
  5. Facilitates the process of protein Synthesis.
  6. It also helps our body to make better use of essential amino acids during workouts.
  7. Since it ability to produce nitric oxide production. It benefits and maintains heart health.
  8. It can also improve men’s timing in bed, due to improved blood flow and production of nitric oxide.

Factors Before Choosing The Best Citrulline Malate

Individuals living a sedentary life may not experience the same level of benefits as one working out. so, you need to think whether you need it or not. as it can naturally be found in watermelon, Cucumbers, and melons. So first sure whether you need a higher level of it or not.

When choosing the best citrulline malate, always look at a 2:1 ratio of citrulline to malic acid. The level of citrulline should be higher than Malate. otherwise, it’ll not be as powerful and the overall quality can be lower. Furthermore, the supplement should be lab-tested, and FSSAI approved. and, free from all prohibited substances.

Also, the recommended dosage for citrulline malate is 8 grams per day. but, if you are a beginner, you should not take more than 3-4 grams per day. so, look at nutritional value before opting it.

Also, it comes in powder, capsule, and tablet forms. so, decide which form will be suitable for you. If you are still unsure, ask the pro. It can be your fitness trainer, dietician, and your doctor.

Is Citrulline Malate safe?

There are no side effects of overdosing on Citrulline malate. and, it is considered to be a safe supplement. However, the recommended daily dose of this supplement is 8g per day. Fruits that contain Citrulline Malate are in the dose of 2-3 grams per serving. If you want to increase it for any reason, look for a supplement that offers 3-5 grams per serving to be on the safe side.

However, people already taking blood pressure medicine should consult doctors first before taking it.

Where to Buy Authentic Citrulline Malate Online In India

You can buy authentic citrulline malate online from TetraFit Nutrition. One thing we guarantee our customers is that we have authentic products only. and, at the best price. Also, we do have our physical store in Ludhiana. and can deliver all over India from our website. so, it is up to you to convenience that you buy it physically or call us and we’ll deliver to your doorstep. Shop Authentic Amino acids online in India.