Taurine is a nonessential amino acid, meaning our body can produce it or have it from the diet. Like other amino acids (building blocks of protein), taurine is not used to build protein in the body. Instead, it is a conditional amino acid that can become essential when our body needs to fight illness or stress.
Although, our body produces on its own, if body production is less than our need. One can rely on the Taurine Supplements. It’s a natural supplement and our body knows how to digest and react to it. so, taking it in the recommended dosage will not cause any harm to your body.
Taurine Roles In Our Body
It is found in our brains, eyes, hearts, and muscles and has several benefits. Here are taurine main roles in our body.
- Keeping your cells hydrated and keeping electrolytes in balance.
- Making bile salts that help digest food.
- Maintaining minerals like calcium in your cells to make sure you stay healthy
- Helping your central nervous system (brain and nerves) and eyes work well.
- Taking care of your immune system and helping your body fight off harmful stuff while also working as an antioxidant.
Since taurine is a conditional amino acid, a healthy adult can produce enough amount of it that is required for daily essential functions. However, one might do it more during times of illness or stress.
Benefits & Uses Of Taurine
- Taurine plays an important role in digestion and fat metabolism. Our body needs it to create bile for cholesterol breakdown
- It is a powerful antioxidant that helps fight oxidative stress and protect cells.
- It can boost your athletic performance by delaying fatigue and better muscle contraction. for these reasons, you can see it’s found in energy drinks and one consumes it as a pre-workout supplement.
- It can help decrease joint pain and stiffness by exerting its anti-inflammatory effect.
- Taurine can boost recovery by protecting muscle fibers from being damaged.
Safety & Side Effects
According to the best evidence, there are no side effects when consuming its supplement accurately. Some studies prove that one can take 3 grams per day. while there are studies that claim that it is safe to take 6 grams a day. One should consult with a doctor before starting to consume it.
However, a few people have reported vomiting, nausea, and stomach pain after taking taurine. However, it is still not sure whether these side effects are because of taurine or due to other ingredients consumed with the taurine.
How to Choose The Best Taurine Supplement?
Whenever shop for the best taurine supplement, look at the few guidelines before opting into your routine.
The first thing is the dosage. The safe range of taurine is 500 – 3000mg. and, you might already get about 400mg from your diet. but, still, your body requires more amount of it so look for the dosage when get its supplement.
Also, it comes in powder, capsule, and tablet form. so look at which one is convenient for your routine. However, the safest and most effective way is a capsule form. as powdered taurine can have 1000 to 2000 mg per serving. and, in a capsule, you can have 500 to 1000 mg. so, you even can take shorter doses of 2-3 times per day.
Where to Buy Authentic Taurine Supplements Online In India
You can buy authentic taurine online in India from TetraFit Nutrition. We do have all the variety and types of amino acids. Either you are looking for essential amino acids, BCAAs, or other gym supplements.
We do have a physical store in Ludhiana. and, can deliver all over India. However, one this we assure our buyers is all our products are authentic. and in the best price.
