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Omega-3, Omega-6, and Omega-9 are different types of fatty acids. They are essential components of fat and play various roles in our bodies. Three of them have their characteristics. Manufacturers put them in one to have a balance of each and to get the most benefits.

Omega 3 is important for heart, brain, and metabolism. Omega-6 gives us energy and our bodies can produce omega-9. are types of fatty acids, which are essential components of fats that play important roles in the body.

What is Omega 3 & Its Benefits:

Omega 3 is an essential fat that is beneficial for our brain and heart. The term here “essential fat” means that our body can’t produce it. so, one has to take it from the diet.

Benefits of Omega 3:

  • Better Heart Health: They are beneficial for our cardiac help as they help in managing cholesterol, triglyceride, and blood pressure levels.
  • Brain Function: due to DHA in it. They are crucial for brain development and function. It may improve cognitive function, memory, and concentration. Studies even support that its beneficial in preventing depression, and Parkinson’s disease. but, more research is required.
  • Inflammation Reduction: Omega-3s have anti-inflammatory properties. It can help lessen symptoms of conditions like inflammation, such as arthritis.
  • Good for skin: Omega 3 in the fish oil keeps our skin fresh, moist, and hydrated. and minimize the chances of skin disorders including psoriasis and dermatitis.

What is Omega 6 & Its Benefits:

Just like Omega 3, they are also essential fatty acids. meaning, one has to get from your diet.


Cell Structure: Omega-6 fatty acids are a component of cell membranes, contributing to their structure and function.

  • Brain Function: They are involved in brain function and development, supporting cognitive processes.
  • Immune System Support: Omega-6s contribute to the proper functioning of the immune system. It helps our body defend against infections.
  • Skin Health: Also, plays a role in maintaining healthy skin and hair. They are like a skin barrier function and moisture retention.

What is Omega 9 & Its Benefits:

Omega 9 is not an essential amino acid meaning our body can produce it.


  • Heart Health: Monounsaturated fats can improve cardiovascular health. It reduces the levels of levels of bad cholesterol and increases good cholesterol.
  • Blood Sugar Control: Also, Some studies suggest that it may help improve insulin sensitivity. It results in aiding in blood sugar control.

Should You Take Omega-3-6-9 Supplements?

Taking omega 3 6 and 9 fatty acids is design to give a good balance between fats. These supplements usually have a ratio of 2:1 ratio for omega 3 and 6 and a 1 ratio for omega 9.

Since many people get enough omega-6 from their diets. and, omega 9 is not essential. meaning, our body can produce it.  If you are already eating fish 2 at least 2 times a week. then you might not need to take any supplements. Also, if you are eating a diet with high omega 6 and 9 then you can opt for omega 3. instead of taking 3.

How to Choose an Omega 3-6-9 Supplement?

Just like other oils, polyunsaturated fatty acids can be damaged by heat.  So, when getting an omega-3-6-9 supplement, go for the cold-pressed option. This means the oil was extracted with less heat. It’ll help prevent damage to the fatty acid molecules caused by oxidation.

Also, to make sure the supplement isn’t oxidized, look for one that contains vitamin E as an antioxidant.

Furthermore, look for the one with the highest omega-3 content. Mainly, more than 0.3 grams per serving.

Additionally, since EPA and DHA have more health benefits than ALA. Choose a supplement that uses fish oil instead of flaxseed oil.

Where to Buy Omega 3 6 9

Supplement Online In India?

To buy omega 3 6 9 supplements online, opt for trusted brands like TetraFit Nutrition. One thing we assure our customers before buying products from our website is that all our products are genuine. We do have a collection of essential fats multivitamins and minerals.