Zinc is an essential nutrient and helps us in countless ways. It’s the second most useful mineral for our body after iron. It’s available naturally in different veggies, meat, and supplements. Since it is an “essential nutrient” our body can’t produce and store it. meaning, we need a continuous supply of the diet or supplements.
It involves countless processes of the body. including, skin health, cell growth, immune function, inflammation, and many others. Zinc is needed as a cofactor for more than 300 different enzymes.
Also, some research shows that it may enhance immune function, stabilize blood sugar levels, and support skin, eyes, and heart health. All these importance of zinc must be in your daily dose.
Zinc Deficiency
You must have an understanding of how much zinc is essential for our body. having less than the recommended dose can cause loss of hair, lack of alertness, and reduced sense of taste and smell.
Since it’s distributed in trace amounts among the cells in your body, it is difficult to have a test from a simple blood test. To check if you are zinc deficient or not, your doctors need to test your blood plasma to get an accurate reading.
If you have been diagnosed with Zinc deficiency, your doctors might recommend you eat more red meat, and seeds or take a supplement.
Recommended Dosage
How much zinc you need each day depends on your food and the supplement you choose. For example, 220 mg of zinc sulfate gives about 50 mg of zinc. and 220 mg of zinc gluconate would give approx 30 grams of zing.
In general, adults need 15–30 mg daily consumption of daily needs. and, doctors recommend having it more than 40mg. Taking more than it can show negative signs like nausea, vomiting, diarrhea, and stomach pain.
Types Of Zinc Supplement
- Zinc picolinate: This type is common in supplements. and, according to one study, Our body absorbs this type much faster than other types.
- Zinc Citrate: This type is also popular for better absorption but has a less bitter and better taste.
- Zinc Sulfate: It helps in better immune system wound healing and reducing acne. besides, fulfilling zinc deficiency.
- Zinc Acetate: It helps in various ways. It is often added to cold lozenges that reduce symptoms and boost recovery. Also, helpful for the treatment of liver disease.
- Zinc Gluconate: Besides fulfilling zinc deficiency. It also helps in cold remedies like lozenges and nasal sprays.
How to Buy Zinc Supplement?
Here are a few factors one consider before buying zinc supplements.
- Look for zinc supplements with better absorption. Zinc picolinate is often recommended for its high bioavailability.
- Choose the form that suits you. It comes in various forms including tablets, powders, syrups, gummies, or capsules.
- Ensure the dosage doesn’t exceed 100% of the daily requirement.
- Opt for supplements without harmful additives. and, buy from trusted brands like TetraFit Nutritition.
- If on medications or with medical conditions, consult a doctor before taking zinc tablets.
Where to Buy Zinc Supplements Online In India
You can buy from TetraFit Nutrition. We have a collection of authentic bodybuilding supplements. and, ready to deliver all over India. One thing we assure you is that all our products are genuine Besides Zinc, we do have all other minerals available. including Iron magnesium and calcium.
