Iron is the most abundant mineral in our body after Zinc. It is an essential mineral meaning our body can’t produce it. and, we need to have it through diet only. Our body needs it for growth and development. The primary task it does is to carry oxygen from the lungs to all parts of the body.
Low levels of iron can cause symptoms like unexplained fatigue, poor concentration, rapid heartbeat, and shortness of breath. Taking support of iron supplements is a great way to overcome, if you are not having enough from the diet.
What Can Cause Iron Deficiency
Here are a few reasons one can cause iron deficiency:
- Low Iron Diet: The most common reason can be not eating iron-rich foods. Iron is naturally available in various foods. It includes meat, eggs, and vegetables. Have everything in balance to avoid iron deficiency and balance all minerals.
- Childbearing Age: This is a common cause of women’s low levels of iron. During this time, your body needs more oxygen to have more oxygen for you and the baby.
- Inability to absorb Iron: You may have enough iron from the food but still have its deficiency. it can be because of surgeries that affect the digestion process. It can interfere and not absorb enough iron.
Who Can Take Iron Supplements?
If you are not getting enough iron from your diet. Taking a supplement can be a great way to recover. and, can fill the iron gap better than food. but, you must consult your doctor before starting any supplementation.
- Pregnant People
- Blood loss due to menstruation.
- Young Children
- People who donate blood frequently
- Those who have gone through gastric surgery
- People who do regular heavy exercises.
- People who follow a very strict diet
- People who drink lots of alcohol.
It’s better to have an iron test before and have supplements if you are diagnosed with low levels of iron. Having more iron in the body can show negative signs like disturbed digestion. and, reduce the absorption of other minerals.
Recommended Daily Intake
Iron daily consumption can vary by age and gender. in general, Adult men require 7 to 10 mg to maintain health. However, you might need more if you are involved in heavy exercise.
Similarly, women need 17 to 20 mg of iron to live healthy. However, pregnant and menstruating women and athletic women may require a higher number as they lose iron in blood or sweat.
Eating Too Much Iron
There’s a dark side of iron that eating more than regular needs can show negative signs in the body. Experts recommend that the maximum you can get per day iron is 40 to 45 mg. depending upon your age and gender.
It might be difficult to have an overload of iron from the diet. but, can be possible by taking much iron supplementation.
Having too much iron is also called iron Hemochromatosis, or iron overload. It can cause a heartbeat in a different way that could lead to heart failure. Can even make your liver big. Furthermore, it can cause arthritis, and diabetes and can even be dangerous for the body. It’ll happen if you take much more iron daily.
How To Buy Iron Supplement?
- It comes in different forms. It includes tablets, capsules, gummies, and syrups. choose one you find easy to consume.
- Doses can vary from each supplement, so consult the doctor before having anyone.
- If you have any medical conditions, or if you’re pregnant or breastfeeding. It’s crucial to consult your doctor before taking iron tablets.
Where to Buy Iron Supplements Online In India?
You can buy Iron Supplements from TetraFit Nutrition. We do have a collection of all bodybuilding and nutrition supplements. We also have a physical store in Ludhiyana (India). and we deliver to India only.
One thing we assure our customers is that all products sold on our websites are 1oo% authentic.
