Glutamine is an amino acid. but, a nonessential one. It is nonessential because our body can produce it if taking essential amino acids. However, sometimes the need for this amino acid requires more than our body produces, that why taking support supplements is necessary. It can happen when one is involve in vigorous exercise. Opting for glutamine is a safe and good approach to fighting fatigue and muscle repair.
It is present in our body in a huge chunk, about 50-60% of all amino acids, with roughly 60% in skeletal muscles.
There are two forms of Glutamine: 1- L- Glutamine and 2. D-Glutamine.
L-glutamine is the natural form of glutamine and our bodies are aware of it. Also, It can be found in foods like beef, egg, skim milk, and tofu. since it is naturally available to us so, our bodies can absorb it easily.
Whereas, D-glutamine is not bioavailable to us and our body is not aware of it. so, one should opt for L-Glutamine only.
Benefits Of L-Glutamine:
A person with a sedentary lifestyle may not require these supplements. but, a person who actively participates in various exercises like a bodybuilder or an athlete may need it. Heavy exercise depletes the level of glutamine and if not replenish, it can lead to muscle wasting. Here are a few more benefits of L-Glutamine.
- Promotes Muscle Development: Glutamine helps muscle growth by providing the building it needs. Also, it releases a growth hormone called HGH.
- Decrease Muscle Soreness: Glutamine helps reduce fatigue and muscle soreness during and after a workout. so, that contributes to better and more time in workout.
- Immunity Boosters: It plays an important role in our immune system. Especially when we are sick, the body may not be able to produce it. so, taking supplements can help in improving immune function and preserve protein stores.
- Improve Gut Health: The Gut plays an important role in the overall well-being of our body.
- Can be helpful with IBS: due to improved gut health, many study results that L-Gulatamine can be helpful in treating IBS. but more research is require.
How to Choose the Best Glutamine Supplement?
Before opting for any L Glutamine Online In India one should be clear why they need it. If you are not involved in any high-intensity workout or do not exercise heavily. you might dont need it. but, if you need it, look at the glutamine content per serving. Medical science says that it’s safe to consume 5 to 10 grams. so if one serving serves you 5 grams, it’s safe as you’ll get some from your diet as well. your supplement should be free from all prohibited substances and lab-certified.
Overall consuming glutamine is considered safe, but if you have kidney or liver disorders, you must consult your doctors before consuming it.
Also, it comes in a powder, liquid, tablet, or capsule form. and, taking it as a post-workout or before bed is ideal for better recovery.
Where Buy Authentic L Glutamine Online In India?
You can buy authentic bodybuilding supplements online in India From TetraFit Nutrition. We have a complete variety of sports supplements. and, one thing we make sure our customers do before buying sports supplements from our website is we only have authentic products. Products we have either directly from the brands or official importers.
Also, we do have a physical store in Ludhiana but can deliver to your doorstep. we have more grip in Punjab, Haryana, and Chandigarh. so, if you are from this area, contact us. but, we can deliver to all over India. Shop for authentic protein supplements, authentic amino acids, or other supplements.
