Amino acids are a complete chain that forms in our body to make protein. Imagine a chain of different chemicals (amino acids) that is connected to each other to form a protein. However, we do have 20 different amino acids. Out of which 9 of them are called “Essential Amino Acids” and the remaining 11 are called nonessential. The reason these 9 amino acids are essential as one has to take them from the diet. and, the rest nonessential ones can be produced by our body. if taking essential amino acids.
In general, these amino acids can be found in all the sources that offer us complete protein. It includes fish, meat, mutton, beef, milk, and other similar products. However, sometimes due to health restrictions or opting for a vegan diet. One can’t have essential amino acids. Peas and other vegetable sources have protein but do not have complete amino acids. that’s why, essential amino acids supplements take an important role.
Essential Amino Acids (EAAs) and Their Roles
- Histidine: This one plays a vital role in the growth and development of tissues, especially for a growing child.
- Isoleucine: This is involved in muscle metabolism and plays a role in energy regulation and immune functionality.
- Leucine: Important in protein synthesis and is essential for muscular growth and repair. Also, it helps in regulating blood sugar levels.
- Lysine: Necessary for the formation of collagen, a structural protein in connective tissues, skin, and bones.
- Methionine: This essential amino acid is crucial for the synthesis of other amino acids.
- Phenylalanine: Crucial in producing neurotransmitters such as dopamine, norepinephrine, and epinephrine.
- Threonine: Important for the protein formation in our body, including elastin and collagen. It also supports our immune system.
- Tryptophan: It is a predecessor to serotonin and melatonin, the neurotransmitters that regulate mood and sleep. It is also involved in the synthesis of Vitamin B3.
- Valine: Essential for the maintenance of nitrogen balance in the body. It is crucial for muscle metabolism and tissue repair.
How to choose the Best Essential Amino Acids(EAAs)?
Selecting the best essential amino acids can be a bit tricky. and, here are a few points that one can keep in mind before making a decision.
- Look for ingredients, it must have all the essential amino acids listed above.
- Look for the protein sources, Consider where the amino acids come from, like whey or soy. Choose one that fits your diet.
- Look for a trusted brand, Choose a reputable brand using certified ingredients, and follow FSSAI manufacturing.
- Choose your preferences, essential amino acids supplements can come in capsules, powders, or liquids. Look for the one which suits you.
- Avoid the one with a high amount of sugar.
- Make sure there are enough leucine, and BCAAs as these play an important role in muscle growth.
- If still confused, it’s good to ask a pro, especially if you have any health issues.
Where To Buy Authentic Essential Amino Acids (EAAs) Supplements Online In India.
Buying authentic sports supplements online can be a bit risky. if you are not buying from a trustworthy source. But, With TetraFit Nutrition, one should feel safe. We do have a physical store in Ludhiana and can deliver all over India through our website. We do guarantee one thing to our buyers all over supplements are authentic. and, you can do cross-verification of our supplements to a double-check.
Not only essential amino acids, but if you are looking for authentic protein powders, amino acids, and other sports supplements online. you can buy from TetraFit Nutrition.
