BCAAs or Branched-Chain Amino Acids are a group of three essential amino acids. Out of 9 essential amino acids “leucine, isoleucine, and valine” are known as BCAAs.
Out of 9 amino acids, these three receive special attention because of their branched molecular structure. Also, They are the only three amino acids to have a chain that branches off to one side. It helps in protein synthesis energy production and muscle recovery.
Furthermore, It contributes the most to the overall representation of amino acids in our body. According to the study, they represent around 35–40% of all essential amino acids. Also, another reason that they are famous for 3 EAAs as they broke down into muscles and not in the liver. So, it helps with better energy production during exercise. and, even better recovery after a workout.
Role of BCAAs In Our Body
- Leucine: a hydrophobic amino acid, that plays roles in the body by aiding in protein synthesis for muscle repair, regulating energy metabolism, and facilitating tissue regeneration
- Isoleucine: found mainly in muscle tissue, is essential for energy metabolism, immune function, muscle growth, and hemoglobin synthesis
- Valine: similar to leucine and isoleucine, is vital for muscle growth, preventing breakdown, and energy metabolism. Also, it contributes to maintaining an ideal nitrogen balance in the body.
Benefits Of BCAAs (Branched-Chain Amino Acids)
Study proves the benefits of BCAAs in increasing muscles, reducing fatigue during workouts, and preventing muscle wasting.
- Increase Muscle Growth: This is the most common reason one purchases BCAAs as it activates such enzymes that are mandatory for muscle building and lean muscle growth.
- Prevent Muscle Wasting: Another major reason to have BCAAs as they protect muscles from wasting. Especially those who are getting ripped and have a fear of muscle loss as they are in deficit. so taking these supplements helps prevent muscle breakdown and protect lean mass.
- Not Feeling Exhause During Workout: When we work out, the levels of BCAAs decrease. This drop in BCAA levels leads to the conversion of tryptophan into serotonin, contributing to fatigue. BCAAs play a role in blocking this conversion of tryptophan, which results in better performance during workouts. so taking BCAAs as a pre-workout or during a workout is recommended.
- Less Muscle Soreness After Workout. The reason they are absorbed directly into muscles; bypassing the liver. It helps in better recovery.
How to Choose The Best BCAAs (Branched-Chain Amino Acids)?
When choosing the right BCAAs, Always have a look at the ratio of Leucine and other 2 amino acids. The best ratio that experts suggest is 2:1:1. In which leucine should be higher than the other 2. Also, the product should be lab-tasted. and, not have additional sugar. Also, it comes in different forms, Powders, capsules, and liquids. so one should opt for the most convenient. However, Liquid options absorb quickly and deliver amino acids faster.
Where to Buy Authentic BCAAs (Branched-Chain Amino Acids) Online In India?
You can buy authentic BCAAs from TetraFit Nutrition. We are a one-stop solution for all your sports supplements online. We do have a collection of authentic protein powders, Amino Acids, and other sports supplements. One thing we give surety to our customers is all our products are authentic. and at the best price. We do have a physical store in Ludhiana. but, can deliver to allover India through our website. Shop hassle-free, shop authentic.
