Vitamins are nutrients or organic compounds that we need in small quantities. There are many types of vitamins and each have different roles in our body.
Overall, it helps us in growing and developing our bodies. We can have it from our food. but, in some cases, when taking from the food is not possible. One can take support supplements too.
Types Of Vitamins
There are 13 vitamins in total. but, mainly divided into 2 categories. 1- Fat-soluble vitamins and Water Soluble. The main difference between both is the fat-soluble need for fat for absorption in the body. and, these stores for a longer period. whereas, water-soluble vitamins are extracted from the bodies regularly. The best way to have all the vitamins is to eat a balanced diet. but, if vitamin deficiency occurs. your doctor might recommend you good vitamin supplements.
Benefits Of Each Vitamin
- Vitamin A: is good for your eyesight and helps in seeing well in low light. Also, it is important to maintain healthy skin, teeth, bones, and soft tissues.
- Vitamin B6 or Pyridoxine: It helps our body use and store energy from food. Also, it helps in brain development and to function properly.
- Vitamin B12 or Cobalamin: It helps in forming red blood cells. Also, It plays a key role in maintaining overall energy levels and supporting the normal functioning of cells.
- Vitamin C or Ascorbic Acid: is essential for your immune system. It helps your body fight off sickness and infections. Also, needed for healing wounds and keeping skin healthy.
- Vitamin D: helps absorb calcium and makes our bones strong.
- Vitamin E: acts as an antioxidant, helping to defend your body against damage from free radicals.
- Vitamin K: is essential when we get a cut as it plays an important role in blog clotting.
- Vitamin B1 or Thiamine: helps in turning the food (carbohydrates) into energy that our cells can use.
- Vitamin B2 or Riboflavin: produces red blood cells.
- Vitamin B3 or Niacin: helps maintain your skin, digestive health, and nervous system.
- Vitamin B5 or Pantothenic acid: is involved in multiple tasks. convert the food into energy, production of red blood cells, hormones, and cholesterol.
- Vitamin B7 or Biotin: helps in maintaining our beauty, promoting healthy skin, hair, and nails.
- Vitamin B9 or folic Acid: essential for DNA formation and red blood cell production.
Are Vitamins Supplements Safe?
If your diet lacks vitamins one can take the support of vitamin supplements. and it is safe to consider them. Unless you are taking them in the recommended dose.
Different vitamins have different doses depending on your gender, age, and lifestyle. Each person has different nutrient needs. Multivitamins for men target those nutrients that are beneficial for men. and, multivitamins for women target those nutrients that are beneficial for women. so, one should take supplements according to each needs.
Side Effects:
if you have taken higher doses of any vitamin you can experience the following side effects.
- A weird taste that stays mouth.
- stomach pain.
- nausea or vomiting
- diarrhea
The side effects can differ depending upon which vitamin you take more.
Where to Buy Vitamins Supplements Online in India?
To buy vitamin supplements online in India. One can trust brands like TetraFit for authentic products. One thing we assure our customers is that all products sold on our website are authentic.
