We all might be aware of the importance of the Immune system. It is a natural body defense system against infections. A weak immune system means your body has fewer soldiers to fight viruses and bacteria. It can lead to frequent illness or the body takes a long to heal wounds.
Proper sleep, eating a balanced diet, and drinking enough water take good care of our immune system. But, sometimes, nutrition deficiency can lead to a weak immune system. you can take supplements to fill up those nutritional gaps. but, we suggest talking with your doctor before starting any supplementation.
Helpful Supplements for Immunity
1. Vitamin C
It is a popular vitamin among all other vitamins and minerals. and, popular for its healing properties. It helps our immune system in many ways.
Firstly, it helps in the production of white blood cells. These cells help in getting us sick and in wound healing.
Secondly, It acts as an antioxidant. works like a shield, protecting our immune cells from damage caused by harmful molecules called free radicals
Overall, taking this vitamin C can make our skin feel fresher and help in getting sick. It is commonly found in fruits and vegetables. but, one can take vitamin C supplements after the approval from the doctors.
2. Vitamin D:
This fat-soluble essential nutrition has a strong connection with the working of our immune system. It can boost the activity of immune cells and protect our body fight against viruses and bacteria.
Furthermore, vitamin D has direct antimicrobial properties, meaning it can directly kill certain germs.
It was a highly researched mineral during COVID-19 because of its healing properties. but, there’s more research required if it can be a treatment for Covid 19. but, this tells us how important is vitamin -D for our immune system.
Even though it’s available to us naturally from the sun’s rays. but, if one has vitamin D deficiency. One can take support of vitamin D supplements.
3- Zinc:
Zinc helps our immune cells communicate better, grow more, and fight germs effectively.
It is a popular mineral that helps our immune system in many ways. It is the common ingredient in a common cold tablet. Zinc works by slowing down the spreading of viruses, keeping the immune system fighting off infection, and better wound healing.
Without enough zinc, our immune system might not work as well, making us more likely to get sick. One can get enough zinc from the diet if eating a balanced diet. but, one was diagnosed with zinc deficiency. Taking support of zinc supplements can be considered.
How to Boost Immune System Naturally?
Besides taking supplements for Immunity, one should opt for a good lifestyle that helps naturally in a better immune system. Here are a few tips to keep boosting your immune system naturally.
- Have enough sleep: Lack of sleep has a connection with us getting ill. Adults should aim for 6 to 8 hours of sleep daily for better health.
- Eating More Fruits and Vegetables: Fruits and vegetables are packed with nutrition to keep our body functioning better.
- Do Regular Exercise: Doing any sort of physical workout helps in maintaining better health of the immune system.
- Manage Stress Levels: Having long-term stress can imbalance immune cell functions. so, one should learn to maintain stress to promote immune health.
- Drink Enough Water: drinking water does not directly kill bacteria but helps us in preventing from dehydration. and, dehydration contributes to illness.
Where to Buy Supplements for Immunity Online In India
You can buy supplements for immunity from TetraFit Nutrition. We do have a collection of all types of supplements. We assure you that all the products sold on our website are authentic. We do have a physical shop in Ludhiana and can sell to over india.
