Minerals are the essential nutrients that we need in small amounts but perform countless tasks for our body. They are called “essential” meaning, our body can not make it on its own. and the only source to get them is through our diet.
There are 13 minerals but if one is low in any of the minerals. It’ll show us negative signs and each mineral deficiency has its own symptoms. However, if one is eating a balanced diet, chances are less that it might lack any minerals.
Also, We need them in small amounts like 40mg per day or 20 mg per day. Or some we need it larger amount like 1000mg (calcium). It all depends on each mineral. but, if one is eating veggies, beans, or animal foods. They are naturally getting all the required minerals.
But, If one is lacking in any minerals, taking tablets or minerals supplements of it can fill the nutritional gap.
Mineral Types & Uses
- Calcium: A very important mineral to keep our bones and teeth strong. An adult needs 1000 to 1200 mg per day to meet all the requirements. To meet daily needs, You can take support of calcium supplements.
- Magnesium: It helps our muscles and nerves to work properly. keeps our heartbeat steady, and supports our immune system. An adult typically needs 400-420 to meet daily requirements.If you get any shortage of it, you can take support of Magnesium supplement.
- Zinc: It is essential for a healthy immune system, wound healing, and good senses of taste and smell. We need it in smaller amounts—around 8 to 11 milligrams for females and 11 to 15 milligrams for males.
- Iron: It is essential for making red blood cells, which carry oxygen throughout your body. Our body needs it around 8 mg daily for males and 18 mg for females.
- Chromium: It helps our body use sugar for energy and may improve insulin sensitivity. The daily requirement is typically around 20 to 35 micrograms for adults.
- Selenium: It acts as an antioxidant, protecting cells from damage, and supports thyroid health. The daily requirement is around 55 micrograms for adults.
- Potassium: It helps regulate fluids, supports nerve and muscle function, and keeps the heartbeat steady. We need it around 2,600 to 3,400 mg to meet daily requirements.
- Phosphorus: This mineral helps build and maintain strong bones, and it’s essential for energy production and cell repair. The daily requirement for adults is around 700 mg.
- Sodium: It helps regulate fluids in the body, maintains normal blood pressure, and supports nerve and muscle function. Adults need 2,300 mg per day to meet daily requirements.
- Copper: This mineral is essential for making red blood cells, and supporting the immune system. The daily requirement is about 900 mg per day.
- Iodine: It is crucial for thyroid function, which regulates metabolism and energy production. We need around 150 mg to meet daily needs.
- Chloride: It helps maintain fluid balance, supports proper hydration, and aids digestion as part of stomach acid.
- Sulpher: It is essential for making proteins, and maintaining healthy skin, hair, and nails.
Where to Buy Minerals Supplements Online In India?
You can buy mineral supplements from TetraFit Nutrition. We do have a collection of each mineral. One thing we assure our customers is that any product sold on our website is 100% authentic.
We do have a physical shop in Ludhiana with ease of shopping online throughout India.
